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医生口中的“清淡饮食”到底指什么

7235002

专家澄清“清淡饮食”误区，指出其不等于吃素。专家强调，长期吃素或饮食单一易导致营养不良、肌肉流失，增加跌倒和骨折风险，反而不利于慢病管理。正确的清淡饮食需保证优质蛋白质摄入，食材多样化，烹饪以蒸煮炖为主、少油盐重做法。

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Sources百度热搜
Heat metric7235002
Topic terms饮食
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This story touches on 饮食. Humanities topics travel on short video through detail first — a single object or a technique spreads further than an abstract idea.

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